As we head into the close of 2025 we’re going to Level Up your Lifestyle, Improve your Health, and Focus on your Fitness!
If you really want to change your life, you have to start by changing your habits.
Your lifestyle is simply the product of the things that you do over and over and over again.
We want you to improve your life by making the things that will help improve your Health and Fitness Simple and Sustainable.
And we’re going to do it together!
Change can be hard, so we’re going to support you with Daily Coaching Prompts and Incredible Value along with support in a Private Group with other like-minded individuals working toward the same goals together.
We are eliminating all of the guesswork for you so you can simply follow the plan, put in the work, and reap the rewards!
This is the Healthy Habits Challenge: November 2025
Eat 1 Fruit or Vegetable with Each Meal
Perform 60 Minutes of Movement Daily
Rest a Total of 8 Hours Daily
Journal 5 Minutes every Morning & Evening
Some of these habits may be more or less challenging for you depending on your personal lifestyle.
Performing all of them together to the best of your ability on a daily basis is going to be a challenge.
And that’s why we’re going through it together. We can leverage the power of the group for accountability.
When you register for the Healthy Habits Challenge, you receive the following:
– Daily Coaching Prompts in the Private Healthy Habits Challenge Group
– Weekly Coaching Videos focusing on Improving One Habit Per Week (4 Video Lessons)
– 30 Day Training Program (Options for Bodyweight/Bands Home Program or Commercial Gym)
– 5 Morning and 5 Evening Journal Prompts to complete Daily
– 2x InBody Analysis – One Before & After Challenge to Track Body Composition Changes
– 1 Month Healthy Habits Tracking Sheet to Track Progress
We are making this Challenge for you an absolute No-Brainer, so we’ve priced it accordingly.
The Healthy Habits challenge costs $99. REGISTER HERE.
The value included here is incredible – we want this to be something that you can’t say no to!
You’re going to record your success every day on a simple pen-and-ink tracking sheet we provide for you.
You’ll post this on your refrigerator or somewhere else in your home that you see it often to keep yourself focused on your new Healthy Habits!
If you complete the Challenge with 90% Compliance or better (Checking 108 Boxes) you will receive a Personalized Certificate of Completion showcasing your commitment to your Health and Fitness.
Additionally, the winner of the challenge will receive a One Month Guided Access Membership at P3 Training ($150 Value) to continue forward investing in their Health and Fitness.
To top it all off, at the end of the challenge you’ll meet with your coach, look at your Healthy Habits Tracking sheet and get your next steps.
Because your Health and Fitness – the quality of your future – is worth it.
Get signed up today and make the rest of your life the best of your life!
Frequently Asked Questions
When does the challenge run?
November 1st – 30th, 2025.
What all is included when I sign up for the Challenge?
Access to Daily Coaching Prompts in the Private Healthy Habits Challenge Group
Weekly Coaching Videos focusing on Improving One Habit Per Week (4 Video Lessons)
TrueCoach Training App with 30 Day Training Program (Options for Bodyweight/Bands Home Program or Gym)
5 Morning and 5 Evening Journal Prompts to complete at the start and end of each day
2x InBody Analysis – One Before & After Challenge to Track Body Composition Changes
1 Month Healthy Habits Tracking Sheet to Track Progress
Certificate of Completion (if you complete the Challenge with 90% Compliance or better = Checking 108+ Boxes)
Winner of the Challenge receives One Month Guided Access Membership at P3 Training ($150 Value)
15 minute Post-Challenge Meeting with your Coach
What does each component of the challenge require?
Each of the Core Four Habits are designed to challenge one particular area of your Health and Fitness
- Nutrition: Eat 1 Fruit or Vegetable with each meal. This includes snacks that are eaten throughout the day. A minimum of 3 servings of Fruits/Vegetables each day are required for you to check the box for the day as a baseline minimum.
- Exercise: Perform 60 minutes of Movement daily. This can be completed all at once or broken up throughout the day (via the concept of “chunking”). As long as you total 60 minutes of Movement each day, you are able to check the box for the day. We provide both a Home-Workout Program option delivered via TrueCoach App that only requires bodyweight and bands and also a full commercial gym program option.
- Recovery: Rest a Total of 8 hours daily. This can also be completed all at once or broken up throughout the day (via the concept of “chunking”). For instance, if you only sleep for 7 hours, but take two 30 minute periods during the day where you are resting (this requires eliminating using any screen use and eyes closed while laying down if possible) focused on your recovery you can check the box for the day.
- Mindset: Journal 5 minutes every Morning & Evening. Each day you will complete 5 Morning and 5 Evening Questions (the same prompts will be provided and used for the full 30 days) that will take around 1 minute each to answer. After completing all 5 prompts for the morning and evening you can check the box for the day.
Can I join the challenge after it has already started?
No. All participants are required to be registered for the challenge before November 1st, 2025 to participate. There will be no exceptions so be sure to get signed up before the challenge begins!
If you have any additional questions simply email [email protected] and we’ll answer them for you!
In the meantime, sign up here: HEALTHY HABITS CHALLENGE
