Healthy Habits Challenge: Habit #1

Nov 6, 2024

 by Corey Kissel

Healthy Habit #1: Drinking Half of Your Bodyweight in Water (oz.) each day.

It might sound simple, but this usually doesn't happen on accident!

You have to be intentional about your hydration if you want to feel, look, and perform at your best

What are the potential benefits of drinking this amount of water?

1. Staying Hydrated: It helps maintain proper hydration levels, which is essential for overall health.

2. Improved Digestion: Adequate water intake supports digestion and can prevent issues like constipation.

3. Enhanced Physical Performance: Staying well-hydrated can improve endurance, strength, and recovery during exercise.

4. Cognitive Function: Proper hydration can enhance focus, memory, and overall cognitive performance.

5. Skin Health: Adequate water intake can contribute to healthier skin, potentially reducing dryness and promoting elasticity.

6. Weight Management: Drinking water can promote a feeling of fullness, which may help with appetite control and weight loss.

7. Detoxification: Water aids in the removal of toxins and waste products from the body through urine.

8. Temperature Regulation: Staying hydrated helps regulate body temperature, especially during physical activity or in hot environments.

9. Joint Lubrication: Water helps keep joints lubricated, reducing the risk of discomfort and potentially contributing to mitigating risk of injury.

10. Mood Improvement: Dehydration can lead to fatigue and irritability, so proper hydration may support better mood and energy levels.

Depending on your personal physical needs and activity level, the amount of water that is best for you may vary, but this is a great goal to aim for and an excellent baseline to establish.

This is why Healthy Habit #1: Drinking Half of Your Bodyweight in Water (oz.) each day is the base of our challenge!

Be sure to stay hydrated so you can feel, look and perform your best!