P3 Training is the first gym in the country that is certified to offer the Heal & Seal program, developed by Ashley Kates of StrongHer, LLC in Lexington, SC. She has helped hundreds of women regain function in their abdominals, pelvic floor, and whole body after pregnancy. We are excited to be an affiliate of Heal & Seal at P3 Training!

Tara Kissel is the Certified Coach for Heal & Seal in Findlay. Her journey with health during and after pregnancy started after her second little one, when she realized her body just wasn't repairing like it did after her first baby. She went on a deep dive into pelvic floor and core health and she has discovered that without the foundation of a strong pelvic floor, the rest of the body will overcompensate. Building that strong foundation starts one breath at a time and she is thrilled to be able to offer this service to empower women!

Learn how to:

• Heal diastasis recti
• Strengthen the pelvic floor
• Get strength back
• Become MomStrong