Why Accountability is the Missing Link to Your Health and Fitness Success


Nov 25, 2024

 by Corey Kissel
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Why Accountability is the Missing Link to Your Health and Fitness Success

When it comes to making health and fitness changes, most people know WHAT they need to do. Improve their nutrition, exercise regularly, drink more water, sleep well—the list goes on. But knowing what to do and actually DOING IT are two entirely different things. It’s not for lack of effort; it’s because change is HARD, especially when you try to do it all on your own.

Let’s dive into why this happens, why accountability matters more than you think, and how working with a professional can transform your results once and for all.

Why Making Change is So Hard

Have you ever decided to "get healthy" only to find yourself slipping back into old habits within weeks (or even days)? You’re not alone. Most people start strong but underestimate the power of life’s daily challenges—busy schedules, energy dips, or even not knowing where to start.

Here’s the truth: Change requires more than willpower. It requires a SYSTEM.

Without a clear plan, you’re essentially guessing your way to results. And while guessing might work for small things, it’s not going to cut it when it comes to your health and fitness - your future. Think about it like this: If your car breaks down, would you pop the hood and start tinkering around without a clue what’s wrong? Probably not. You’d take it to a professional, someone who knows how to assess the situation, fix the issue, and get you back on the road safely.

Your health is no different. It’s one thing to want change and another to have the tools, knowledge, and support to make it happen sustainably.

The Trap of Unsustainable Changes

One of the biggest mistakes people make when trying to improve their health is taking on too much, too fast. Crash diets, extreme workout routines, cutting out all “bad” foods—sound familiar?

The problem with these approaches is they’re not built to last. When life inevitably throws a curveball, those extreme plans become impossible to follow. This leads to frustration, feelings of failure, and the dreaded “I'll try again on Monday” cycle...

Instead of focusing on temporary fixes, the key is building habits that fit your life, not the other way around. But here’s the kicker: Doing this alone is incredibly difficult.

Why Doing it Alone Doesn’t Work

Most of us have tried the solo route—setting goals, making plans, and trying to hold ourselves accountable. But life happens, motivation fades, and we fall back into old routines.

Without accountability, it’s easy to let small slip-ups turn into full-blown setbacks. That’s because we tend to be our own worst critics. When we don’t meet our expectations, we feel discouraged and give up altogether.

But imagine if you had someone in your corner—a coach, a guide—someone helping you navigate those tough moments. That’s the power of accountability.

Why Accountability Changes Everything

Accountability bridges the gap between your intentions and your actions. It’s not just about having someone to check in with; it’s about having someone who can provide:

  1. A Clear Plan – A professional helps you create a strategy that’s tailored to your unique needs and lifestyle. No guessing, no gimmicks—just a proven path to success.

  2. Expert Guidance – When challenges arise (because they will), an experienced coach knows how to adjust your plan and keep you moving forward. It’s like having a GPS for your health goals—there’s always a way to get back on track.

  3. Support and Encouragement – Change is hard, but you don’t have to do it alone. Having someone to celebrate your wins, troubleshoot setbacks, and remind you why you started can make all the difference.

Working with a professional is like taking your car to a trusted mechanic. You could try to fix it yourself, but why risk wasting time, energy, and money on trial and error when an expert can help you get results faster, safer, and more effectively?

If you’re ready to finally break free from the cycle of trial and error, we’ve got the perfect opportunity for you. On December 1st, we’re kicking off our Healthy Habits Challenge, and this is your chance to take the guesswork out of making sustainable changes in your health and fitness.

Here’s what you’ll get:

  • A Clean Plan No more wondering what to do - 4 Simple Health Habits you can do each and every day to keep you moving forward.
  • Professional Coaching to guide you every step of the way, helping you navigate obstacles and stay on track.
  • Built-In Accountability from both your habit-tracking software and your coach to keep you focused on what matters most.
  • Two Fit3D Body Scans (One Before and One After) to provide objective data and a Three-Dimensional comparison of how your body responds to these Healthy Habits
  • Exclusive “I Checked The Box” P3 Training Healthy Habits T-Shirt
  • Entry into our 3 Month Guided Access Membership Giveaway

This isn’t about quick fixes or unsustainable changes. It’s about building habits that last, so you can feel, look, and perform your best—not just during the challenge, but for years to come.

Ready to Take the First Step?

You don’t have to do this alone. We have created a plan that will keep you accountable every step of the way.

Sign up for our Healthy Habits Challenge today and experience the power of accountability and professional guidance firsthand.

Click the link below to join the challenge and start transforming your health and fitness journey on December 1st:

Join the Healthy Habits Challenge Now!

Let’s make this the season you finally achieve the results you’ve been working toward. We’re here to help you every step of the way—because you deserve to succeed!