You deserve better than the Start-Stop Cycle
Mar 18, 2025
by Corey Kissel
"If You’re Tired of Starting Over, Stop Giving Up"
You know the cycle.
You get fed up with feeling sluggish, uncomfortable in your body, and frustrated with your lack of progress. So, you go all in—strict diet, intense workouts, cutting out everything “bad.”
For a few weeks, you’re crushing it. You feel unstoppable.
Then life happens. Stress, exhaustion, social events, or just plain burnout creep in. The plan that once felt exciting now feels impossible. You miss a workout. You indulge in a “forbidden” food. You feel guilty.
And before you know it—you’ve given up. Again.
If you’re tired of starting over, it’s time to stop giving up. And that means rethinking your approach.
Why the “All-or-Nothing” Approach Fails
The problem isn’t you. The problem is the unsustainable approach you’ve been following.
Here’s why most people struggle to stick with their health and fitness goals:
❌ Extreme Diets: Cutting out entire food groups or eating way too little leads to hunger, cravings, and frustration. Eventually, willpower runs out, and old habits return.
❌ Too Much, Too Fast: Going from zero to two-hour workouts six days a week is a recipe for burnout and injury. It’s exhausting—physically and mentally.
❌ Fad Fixes Over Foundations: Juice cleanses, detox teas, and magic supplements don’t replace consistent, balanced nutrition and movement.
❌ Perfectionism & Guilt: One “off” meal or missed workout shouldn’t derail your progress. But if you believe it does, you’re more likely to give up altogether instead of adjusting and moving forward.
The Solution: Sustainable Habits, Not Quick Fixes
If you want lasting change, you need a realistic, personalized approach that you can maintain for life. Here’s how:
✅ Focus on Small, Daily Habits – Instead of overhauling everything overnight, start with one healthy change. Maybe it’s drinking more water, getting 7,000 steps a day, or adding a veggie to every meal. Small wins lead to big results.
✅ Build a Plan That Fits Your Life – Your routine should be flexible and sustainable, not something you dread. Find workouts you enjoy, eat foods you love in balance, and allow for social events without guilt.
✅ Think Progress, Not Perfection – You don’t have to be perfect. You just have to be consistent. A missed workout or indulgent meal isn’t failure—it’s part of real life. What matters is getting back on track.
✅ Trust the Process & Stay Patient – Results come from consistency over time, not extreme short-term efforts. Stay the course, and you’ll see long-term transformation.
You Deserve Better Than the Start-Stop Cycle
You don’t need another restart—you need a new strategy.
One that doesn’t burn you out.
One that doesn’t make you feel guilty.
One that allows you to actually enjoy the process.
If you’re tired of starting over, stop giving up. And if you’re ready to commit to a real, sustainable plan, start today—no matter how small.
Because six months from now, you’ll be so glad you did.
If you have found yourself caught in the Start-Stop Cycle, we are here to help. Book a free No Sweat Intro today to create a personalized Health and Fitness plan that will stand the test of time.
Book your free No Sweat Intro here:
https://p3trainingonline.com/schedule-your-now-sweat-intro
